Every morning is a bout against negativity. I hadnt understood why it was so. The whole of negative thinking & feeling passes through any minutest of doubts I had left open. The negativity passes through like a rapid torrent in a deepest downhill.
Then through exercise that creates an environment inside my head for quick & easy positive thinking & feeling , I eventually win. Again this victory is as predictable as a hero defeating the villain in a movie. In my use the only unknown is the final thought that makes the killing.
I have wondered always if it occurred to me only but I found everyone is overcome by this negativity. Most people come to accept it as part of them. Still others dont even see a difference between their normal state and the state I am calling negativity.
In the end I think this phenomenon of the mind is akin to entropy in thermodynamics. Anything will tend towards disorder unless something is done.