I did a full blood test recently and my cholesterol was on border line. I don’t enjoy oily food, I don’t smoke or drink, I even exercise daily.
I wondered how. Well I need to excercise more thanks to modern diet. I enjoy meditation and that usually means starting in one place but I devised a new meditation. It is based on exercise.
I realize that now any form of meditation without exercise would cause heart problems given that we have to eat existing food.
I have been meditating since seventeen using many techniques and fundamentally different principles. What I think has endured is exercise meditation.in fact one should turn any form of physical activity into meditation. This is like going higher in level in games.
