Lately my need to sleep has decreased eventhough I am physically more active. I wake feeling to have slept enough at 4.
Should I wake up & make a routine till 5:30? What to do for 1.5 hrs?
- Read
- write
- no way I’m going to browse internet
- meditate again
But again I don’t know what is causing this sleep need decrease. mainly I don’t know if it is permanent.
so maybe I should wait & see. It means laying in bed & slipping into sleep that is making me groggy.
